Inscrit le: 23 Aoû 2010
|Posté le: Mar 24 Aoû - 04:36 (2010) Sujet du message: washing vegetables
|Eat vegetables frequently committed nine errors
5, do not eat a bite
Many people love to eat vegetables and do not like to drink soup, in fact, the cooking time, most of the vitamins dissolved in the soup inside. With vitamin C, for example, fried cabbage is completed, there will be 70% vitamin C dissolved in the soup, the fresh peas, boiled 3 minutes on the water, vitamin C, 50% FFXIV account dissolved in the soup.
6, and then cutting vegetables before washing
When washing vegetables in the cut, hence the re-wash all vegetables, a large number of vitamins would be lost to the water.
7, prefer to eat stir-fry
Some people do not eat to lose weight and fat while the preference for meat with fried vegetables. According to a recent study found, all with water-rich vegetables, full of air between the cells, while the meat was full of water between cells, so more easily absorbed vegetable oil, a dish Wow Gold of cooking oil often contains more than one fried fish or pork dishes contained more than fat.
8, vegetarians do not eat meat
Nowadays more and more people vegetarian, which is undoubtedly useful to prevent atherosclerosis. But do not pay attention with the blind is not a vegetarian is a blessing. Modern scientific discoveries vegetarian at least four harmful: First, the lack of necessary cholesterol, and an appropriate amount of cholesterol has anti-cancer effect; second is inadequate protein intake, which is caused by digestive tract cancer risk factors; third riboflavin intake insufficient, may lead to vitamin deficiency; 4 is a serious zinc deficiency, and zinc to ensure a healthy immune function in a Tera account
very important trace element, the general lack of zinc in vegetables.
9, like it raw without washing
Vegetables, mostly pesticides or mold contamination. Consumption of vegetables, pesticide poisoning occurs when something happens. Vegetables is also a parasitic body mold, mildew tend not to dissolve in water, and even some in boiling water safe. It can surface a few millimeters deep into the vegetables. So Fresh vegetables must be washed with water and more and more bubbles, peeling, and more lose some of Huang leaf mold, do not stint, especially eaten raw should be even more so, otherwise, will harm your health.