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Eat vegetables frequently committed nine errors

 
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liyan45236


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Inscrit le: 23 Aoû 2010
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MessagePosté le: Mar 24 Aoû - 04:39 (2010)    Sujet du message: Eat vegetables frequently committed nine errors Répondre en citant

Eat vegetables frequently committed nine errors
1, eat vegetables Jiucun
Fresh vegetables, store bought do not eat at home, they will slowly lose some vitamins. Such as spinach placed at 20 degrees one day, vitamin C loss reached 84%. To save the vegetables should be dark, ventilated, dry place for storage.
2, dropped the most FFXIV Gil abundant part of the vitamin
Such as bean sprouts, some people eat when they eat the buds and above will be lost watercress. Indeed, watercress contains some vitamin C and more than 2-3 times the bud. Another thing to do when the vegetable dumplings squeezed juice, vitamin would lose more than 70%. The correct way is, after all oil marinated dishes, plus salt and spices, this oil cabbage, not a soup filling.
3, low heat cooking
Vitamin C, B1 are heat intolerance, FFXIV Gold
Star Wars:The Old Republic Power Leveling
SWTOR Gold
fear of cooking, according to the determination of salty fried foods dishes, only 17% loss of vitamin C, if the speculation after the stew, the dish will be the loss of vitamin C 59%. Therefore, use cooking stir, stir fried dishes that not only taste good color, but the dishes are also less nutritional loss. Cooking time add a little vinegar, is also conducive to the preservation of vitamins. Also some vegetables such as cucumber, tomatoes, etc., the best to eat cold.
4, did not immediately eat cooked vegetables
It was to save time, like Cook burned before, and then pan to warm the Qi and others eat or heat the food under the Dayton. In fact, vegetables vitamin B1, after a good Eat vegetables frequently committed nine errors
1, eat vegetables Jiucun
Fresh vegetables, store bought do not eat at home, they will slowly lose some vitamins. Such as spinach placed at 20 degrees one day, vitamin C loss reached 84%. To save the vegetables should be dark, ventilated, dry place for storage.
2, dropped the most FFXIV Gil abundant part of the vitamin
Such as bean sprouts, some people eat when they eat the buds and above will be lost watercress. Indeed, watercress contains some vitamin C and more than 2-3 times the bud. Another thing to do when the vegetable dumplings squeezed juice, vitamin would lose more than 70%. The correct way is, after all oil marinated dishes, plus salt and spices, this oil cabbage, not a soup filling.
3, low heat cooking
Vitamin C, B1 are heat intolerance, FFXIV Gold
Star Wars:The Old Republic Power Leveling
SWTOR Gold
fear of cooking, according to the determination of salty fried foods dishes, only 17% loss of vitamin C, if the speculation after the stew, the dish will be the loss of vitamin C 59%. Therefore, use cooking stir, stir fried dishes that not only taste good color, but the dishes are also less nutritional loss. Cooking time add a little vinegar, is also conducive to the preservation of vitamins. Also some vegetables such as cucumber, tomatoes, etc., the best to eat cold.
4, did not immediately eat cooked vegetables
It was to save time, like Cook burned before, and then pan to warm the Qi and others eat or heat the food under the Dayton. In fact, vegetables vitamin B1, after a good warm-burning process, to lose 25%. Cooked cabbage for 15 minutes can be lost if warm Vitamin C20%, heat 30 minutes, a further loss of 10% in length to 1 hour, Tera power leveling will be further loss of 20%, if the vegetables in the vitamin C lost during the cooking process 20% , dissolved in the soup in the loss of 25%, if re-warmed in the fire 15 minutes a further loss of 20%, a total of 65%. Then we get from the vitamin C in vegetables on the left is running out.
process, to lose 25%. Cooked cabbage for 15 minutes can be lost if warm Vitamin C20%, heat 30 minutes, a further loss of 10% in length to 1 hour, Tera power leveling will be further loss of 20%, if the vegetables in the vitamin C lost during the cooking process 20% , dissolved in the soup in the loss of 25%, if re-warmed in the fire 15 minutes a further loss of 20%, a total of 65%. Then we get from the vitamin C in vegetables on the left is running out.


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MessagePosté le: Mar 24 Aoû - 04:39 (2010)    Sujet du message: Publicité

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